Some anaerobic performance variations from morning to evening: massage affects performance and diurnal variation
نویسندگان
چکیده
This study was conducted to determine the effects of massage on some anaerobic performance and diurnal variation. Twelve male athletes between ages 18-25, who exercised regularly for three days a week (age, 18.00± 2.17 years; height, 168.± 3.15 cm; 65± 2.63 kg; BMI 22.49±.44 years) participated in study. While non-massage protocol consisted only 15 minutes jogging (NM), with sports 5 10 (SM). The protocols were applied two time periods day (morning: 09.00-11.00, evening: 16.00-18.00). It has been reported that SM positively affects peak power mean due vertical jump compared NM protocol. In addition, it determined evening more effective than morning.
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ژورنال
عنوان ژورنال: Política e Gestão Educacional
سال: 2021
ISSN: ['1519-9029']
DOI: https://doi.org/10.22633/rpge.v25i3.15914